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Panko and Parmesan Crusted Flounder

By Heather

Panko and Parmesan Crusted Flounder

We’re about half-way through Lent. In years past no meat on Fridays meant it was pizza night. Doesn’t exactly feel like sacrificing because I love pizza. But I’m trying to stay focused and eat healthy this year so I have been making my own meatless meals.

I was sent to Save-a-Lot to pick up some ingredients in honor of Meatless March. Last Sunday I brought the whole family to do the shopping. The store offers a little but of everything, from produce to ice cream and everything in between. If you’ve never been it is basically a mini supermarket but the prices are much less.

Save-A-Lot

My goal during this shopping trip was to find some quality seafood. I avoid farmed seafood so when I saw these Port Side® wild caught flounder filets, I grabbed them right away. Flounder is one of my favorite fish for its delicate flaky texture. It is a versatile fish too that can be prepared in many different ways.

Panko and Parmesan Crusted Flounder

The kids were going a bit wild and wanted to buy just about everything in the store. Then they took a few moments to practice their dance moves. I was thankful that it wasn’t very crowded at the time.

This recipe is super easy to make using just a few staples. I found that broiling the fish toward the end of the cooking time gave me that crunch texture I was going for without having to fry the fish. I love when I manage to create something tasty and healthy.

5.0 from 4 reviews
Panko and Parmesan Crusted Flounder
 
Save Print
Prep time
10 mins
Cook time
18 mins
Total time
28 mins
 
Oven baked flounder breaded with panko bread crumbs and parmesan
Author: Heather @ GirlGoneMom.com
Recipe type: Main
Cuisine: Seafood
Serves: 2 servings
Ingredients
  • 4 flounder filets
  • 1 cup panko bread crumbs
  • ½ cup parmesan cheese
  • ¼ tsp dried thyme
  • salt and pepper to taste
  • lemon
Instructions
  1. Preheat oven to 400°
  2. Mix the bread crumbs and parmesan cheese in a large bowl.
  3. Dip both sides of each filet in the mixture
  4. Set breaded filets in a greased shallow baking pan.
  5. Top each fillet with a pat of butter if desired.
  6. Bake in the oven for 15 minutes, then broil for a few more minutes to brown the crust.
3.2.2925

 

Filed Under: Mains, Seafood & Shellfish

About Heather

Heather is the founder of GirlGoneMom.com. She lives in Southern New Jersey with her husband, 12-year-old daughter, 9-year-old son, her cat Spencer and Buddy the lab mix. You’ll find a combination of family-friendly reviews and giveaways, deal alerts, personal stories and articles relating to parenting on GirlGoneMom.com.

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Comments

  1. Jaime says

    at

    What do you do with the lemon?

    • Heather says

      at

      I squeeze it on before enjoying. You can also lay slices on top of the filets and bake if you like.

  2. Kirstyn says

    at

    Do you thaw the filets first? I bought flounder in sales as well!!

    • Heather says

      at

      I always do. I love flounder in the summer!

  3. Linda H says

    at

    The fish was good. It was easy to make, without too many ingredients. I never make adjustments on the first time trying a recipe. I am ready to have this dish again.

    • Heather says

      at

      I’m glad you liked it, Linda!

  4. bryan van dussen says

    at

    I just returned from the grocery store (Hannafords, Portland ME) with 1.5 lbs of flounder. A quick Google and badda bing…I hit your site. My wife and I plan to fix with Asparagus and roasted red potatoes.

    thanks for the site and introduction to Yummly.

    PS–Can’t rate the recipe yet, but sure its good.

  5. Jennifer at Making Our Life Matter says

    at

    I am definitely trying this soon. I want to add more fish to our menu plans, and I know everyone would eat this!

  6. April @ Everyday Fitness and Nutrition says

    at

    This sounds really yummy and easy! I love that a healthy dish can be so easy to make.

  7. Rosey says

    at

    That’s some good looking Flounder right there. I like that you breaded it with a parmesan crust.

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