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Overnight Oats

By Heather 134 Comments

Now that the madness of the holiday season is over, I can finally focus on my health. No longer do I use the D-word but I am using this New Year as a reset and like many others I plan to eat more mindfully. Less junk, more whole foods. No definitive goals other than to do better.

When you treat your body kindly you will notice many changes to both body and mind. Brain fog and tiredness become less and less. Your mood improves.

Like many Americans do, I tend to eat most of my protein at night. In fact, Americans get on average 13 grams of protein at breakfast, yet many experts now recommend getting 25-30 grams of protein at each meal.¹ I knew that eating protein was important, but I had no idea that when I ate it mattered.

Overnight Oats + Fitbit Flex Giveaway (2 Winners!)

An easy way to help meet the new expert recommendation is to enjoy a tall cold glass of milk with your breakfast. Foods like eggs, oats and greek yogurt will get you there and pairing with 8 ounces of milk provides 8 grams of protein. Not only do these foods help to satisfy and help me stay fuller longer by providing 25-30 grams of protein, but they also help to drive my energy and focus – which is crucial when my busy day first starts.

My favorite breakfast recently has been overnight oats. They are so easy to make, but it does require some planning ahead. As the name suggest, you must prepare your recipe the night before you plan to enjoy. You can adjust by adding whatever add-ins you enjoy, but remember the rule of thirds.

Overnight Oats with chia seeds and fresh strawberries #mymorningprotein Overnight Oats

This is one healthy breakfast that feels like a treat. I love how it “makes itself” overnight. You only have to assemble the ingredients you choose. You can even throw some frozen fruit in there and it will slowly defrost overnight. I love these overnight oats containers, especially if you need a grab-n-go breakfast.

4.9 from 17 reviews
Overnight Oats
 
Save Print
Prep time
5 mins
Total time
5 mins
 
A simple, protein-packed breakfast that is made the night before. It's the perfect grab and go meal.
Author: Heather @ GirlGoneMom.com
Recipe type: Breakfast
Cuisine: American
Serves: 1
Ingredients
  • ⅓ c oats
  • ⅓ c milk
  • ⅓ c greek yogurt
  • 2 t agave (or honey)
  • 1 T chia seeds
  • fruit
Instructions
  1. Add all of the ingredients to a small jar or container with a lid.
  2. Shake vigoriusly and set in the fridge to soak.
  3. Your oats will be ready first thing in the morning.
  4. I like to add sliced almonds for some crunch.
3.4.3177

 

Filed Under: Breads and Brunch, Special Diets Tagged With: healthy food, Overnight oats

About Heather

Heather is the founder of GirlGoneMom.com. She lives in Southern New Jersey with her husband, 12-year-old daughter, 9-year-old son, her cat Spencer and Buddy the lab mix. You’ll find a combination of family-friendly reviews and giveaways, deal alerts, personal stories and articles relating to parenting on GirlGoneMom.com.

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Comments

  1. Kathy Laird says

    at

    I drink my milk in the morning in a hot or iced latte.

    Reply
  2. Sadie B. says

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    I usually have a glass of milk with dinner. I love a smoothie made with milk – especially chocolate!

    Reply
  3. Jessica says

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    I drink milk with every meal. I like it in smoothies for breakfast :)

    Reply
  4. Aisha Kristine Chong says

    at

    Now, this is what I’d call a very healthy and yummy treat! I’d love to try it.

    Reply
  5. Teh Doll says

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    I add a bit in my smoothie or a good old bowl of cheerios.

    Reply
  6. Ann B. says

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    I usually add more than I need to my cereal, and drink the rest!

    Reply
  7. Cori Westphal says

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    I actually don’t really drink milk. But I do add it to my morning smoothie!

    coriwestphal at gmail dot com

    Reply
  8. Maria C. says

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    I love milk & drink it almost everyday. I mixed in my cereals, omelet, pancake, waffles & other bake goodies. I love milk in my smoothie too.

    Reply
  9. Alona Y says

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    I don’t drink milk all that often but there are some things it just goes so well with – like cookies!

    Reply
  10. Cynthia R says

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    I drink my milk with chocolate syrup mixed in. It’s my dessert at night.

    Reply
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