This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.
I love the fresh start that a new year brings. Many people have health and wellness goals, resolutions, whatever you may call them. The beginning of a new year is a great time to start working on them. I have started off on the right foot with a new healthy diet plan and regular exercise. It feels good to make the right choices. But here’s the thing: This new lifestyle was making me tired.
There is a huge learning curve when it comes to dieting. Long stretches without eating anything may help you drop the pounds, but it will soon make you tired and have the opposite effect when you rebound. And when that weight comes back, it returns with a vengeance.
It’s all trial and error, this lifestyle change. I have noticed that by making the right food choices I can help combat the sluggishness. My focus has been on eating more lean meats, eggs, nuts and vegetables and less processed foods. Additionally, I have been working on drinking more water. Water intake is a key element when it comes to a healthy body.
Supplemental vitamins are also an important part of my health plan. It can be very difficult getting all of the essential vitamins and minerals into your body through diet alone. Walmart has a great selection of Nature Made vitamins, minerals and supplements at great prices.
I’m already regularly taking a multi-vitamin, vitamin D and magnesium. After hearing about the energy boosting benefits of B-12, I decided this would be the latest addition to my arsenal of vitamins and supplements. B vitamins help convert the food you eat into cellular energy, and I am hoping to reap the benefits from this so that I can feel more alert throughout the day.
B-12 is used to treat and prevent many ailments, so it is an all-around good vitamin to take. Now, I just need to work on remembering to take it. That’s half the battle!
Nature Made is the nation’s #1 best-selling brand for quality vitamins, minerals and supplements* to help support nutritional gaps. Also, Nature Made is the #1 Pharmacist recommended supplement brand in 9 categories.
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*Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 9/26/2015, for the xAOC, FDM, and FM Markets. Copyright © 2015 Nielsen.
**Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements