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Lebanese Yogurt Sauce

By Heather

Lebanese Yogurt Sauce Recipe

My gardening goal this year is to find and plant a grape vine. Not for the grapes, but for the leaves. My parents had a beautiful vine on our fence when we lived at the Jersey shore, and we used to pick and boil the leaves to make grape leaves. Did you know you could eat the leaves of a grape vine? You can, and they are delicious.

Grape leaves are a delicious appetizer common to many mediterranean cultures. My grandfather was Lebanese so growing up we ate and still enjoy hummus, kibbeh, meat pies, zattar bread and grape leaves stuffed with ground lamb and rice. Many friends have given us the side eye over the years because this is not a normal American thing to eat. They kind of look like cigars when made.

I’ve seen grape leaves or dolmas at certain specialty stores, but they’re just not the same. We’ve tried buying jarred grape leaves in brine or oil but again – not the same. Using fresh grape leaves is the way to go so I am hoping that I can pull off growing a beautiful healthy vine this summer so that I can make grape leaves the way my parents make them.

The Greek Gods Lebni

We always eat grape leaves with this delicious yogurt sauce. The sauce is similar to greek tzatziki sauce and it can be eaten as a side dish or all by itself. We start with lebni, a strained yogurt that is sort of like greek yogurt but with a more cheese-like consistency. My mom used to make it herself by straining regular whole milk yogurt overnight with a cheese cloth.

It’s an easy breakfast or snack served with pita and olives. Today i want to show you how to make the delicious yogurt sauce which is delicious served with grilled chicken or beef.

Lebanese Yogurt Sauce Recipe

Start with fresh ingredients. I like the cucumbers chopped fairly fine. It doesn’t have to be peeled if you prefer not to. You may also use dried mint but I prefer fresh whenever possible. Mint is so easy to grow and it smells amazing.

4.8 from 6 reviews
Lebanese Yogurt Sauce made with The Greek Gods Lebni
 
Save Print
Prep time
5 mins
Total time
5 mins
 
A delicious cucumber yogurt sauce infused with fresh lemon, garlic and mint. Makes a great dip or side.
Author: Heather @ GirlGoneMom.com
Recipe type: Sauce
Cuisine: Lebanese
Serves: 10 servings
Ingredients
  • 16 oz container of Lebni
  • ¼ cup water
  • Juice from ½ lemon
  • 1 heaping teaspoon minced garlic
  • ¼ t salt
  • ¼ t pepper
  • 6 large mint leaves, finely chopped
  • 1 english cucumber, finely chopped
Instructions
  1. Combine the first six ingredients together in a large bowl.
  2. Mix well until an even sauce consistency is achieved.
  3. Gently incorporate the mint and the cucumber.
3.4.3177

Lebanese yogurt dip

Store the sauce in the refrigerator until ready to serve. The flavors continue to strengthen after mixing. Enjoy as a side dip, or topping accompanied by grilled meats, vegetables, crackers or pita. Or if you’re very lucky, with your stuffed grape leaves.

This high protein breakfast or snack has only 120-140 calories per serving and is creamy and delicious.

More Lebanese recipes:

Spinach Pies

Filed Under: On the lighter side, Sauces and Dressings, Vegetarian

About Heather

Heather is the founder of GirlGoneMom.com. She lives in Southern New Jersey with her husband, 12-year-old daughter, 9-year-old son, her cat Spencer and Buddy the lab mix. You’ll find a combination of family-friendly reviews and giveaways, deal alerts, personal stories and articles relating to parenting on GirlGoneMom.com.

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Comments

  1. Kelly Hutchinson says

    at

    This looks like a great sauce for dipping or as a dressing. This would be great on a steak sandwich.

  2. Amber NElson says

    at

    That looks fancy! I would love to try that though. I’ve never tried a yogurt sauce for any foods. It would be interesting on meats.

  3. Lisa Rios says

    at

    My goodness this looks absolutely delicious. I love anything that is done with yogurt & the combination of cucumber & mint leaves is something that makes this sauce so unique!

  4. Rosey says

    at

    So fun to see these foods that are new to me. This is a great way to use yogurt!

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