Girl Gone Mom

Dishing on the best in food, fashion and family fun!

  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Home
  • About
  • Life
    • Musings
    • Parenting
      • Pregnancy
    • Weight Loss
    • Pets
    • Journal
    • Wordless Wednesday
  • Recipes
    • Weight Watchers
    • Appetizers
    • Mains
      • One-Dish Meals
      • Seafood & Shellfish
    • Instant Pot
    • Slow Cooker
    • On the lighter side
    • Salads
    • Vegetarian
    • Breads and Brunch
    • Sides
    • Sauces and Dressings
    • Drinks
    • Snacks
    • Desserts
  • Travel
    • Disney Parks
    • Family Friendly Vacations
    • Events
  • DIY
    • DIY
    • Crafts
    • Free Printables
    • Gardening
  • $aving
    • Money-Saving Tips
    • Rakuten
    • Coupons
    • Freebies
  • Reviews
    • Friday Finds
    • Home
    • Fashion
    • Beauty
    • Food
    • Toys
    • Baby
    • Tech & Gadgets
    • Pets
    • Entertainment
  • Parties
  • PR Info

How to wear a backpack

By Heather

When I was in school, I remember the “cool” way to wear your backpack was over one shoulder.  No wonder my back started hurting at such an early age.  That weight takes a toll on young backs, and from what I hear, the books have gotten heavier and more plentiful over the years.back

Dr. Andrew Casden is the associate director of Beth Israel’s Spine Institute.   Here are his 5 tips for children so that they can save themselves from backpack induced back pain.

· Reduce the weight in the pack – weight should not exceed 20% of the child’s body weight.

· Bend at the knees, not at the waist when lifting heavy packs.

· Wear the backpack over both shoulders, not slung over only one.

· Place heavy items in the back of the pack.

· Consider a pack on wheels that can be dragged rather than carried.

Filed Under: Uncategorized

About Heather

Heather is the founder of GirlGoneMom.com. She lives in Southern New Jersey with her husband, 12-year-old daughter, 9-year-old son, her cat Spencer and Buddy the lab mix. You’ll find a combination of family-friendly reviews and giveaways, deal alerts, personal stories and articles relating to parenting on GirlGoneMom.com.

« Cabot Cheddar Sampler Pack Giveaway!
Zoobie Pets (Review & Giveaway) »
Yum
Reach us at editor@girlgonemom.com!
Click here to learn more about me and my contributors →

Giveaways

.

Featured Posts

80+ Easy Slow Cooker Recipes: Chicken Dinners

80+ Easy Slow Cooker Recipes by Type

DIY Birthday Pinata

DIY Birthday Party Pinata (Using Household Scraps!)

Petco Giveaway

What to buy for your new puppy

More Posts from this Category

Popular Pins

DIY Cat Toy

DIY felt cat wand

Burlap Seashell Wreath

Burlap Seashell Wreath

Reese’s Cheesecake Brownies

view more

Archives

My Pins

Visit Heather DiNuzzo @ GirlGoneMom.com’s profile on Pinterest.

Grab our badge!

My Instagram


Copyright © 2023 Girl Gone Mom - All Rights Reserved | Design by Tech·mom·o·gy Designs™.