I’m on the lose-the-baby-weight-once-and-for-all diet, and increasing my fiber intake is a key part of it. Fiber-rich foods like fruits, vegetables and beans are my saving grace. They keep me (and you) feeling fuller longer and they also regulate your digestive system, whether you are trying to lose weight or just want to feel better.
But it can be difficult to get the recommended amount (25-38 grams per day) incorporated into your daily diet. Thankfully, there are supplements like Konsyl Original, which has 75% more psyllium fiber than other similar products. In a single serving, you get 6 grams of psyllium fiber.
Clinical studies have shown that 7 grams of soluble fiber from psyllium husk, taken daily as part of a heart healthy diet low in saturated fat and cholesterol, may reduce the risk of heart disease by helping to lower cholesterol AND can help with weight management AND can help regulate constipation and diarrhea.
You’re gonna want to increase your fiber now. One look at this brief list of benefits should ensure that.
- Relief of constipation and promotion of regularity (even while pregnant)
- Relief from various gastrointestinal disorders and a reduced risk of developing hemorrhoids
- Enhanced weight loss
- Decreased blood cholesterol levels, which can reduce risk of heart disease
- Healthy blood glucose and insulin levels, thereby assisting in the management of diabetes
I love when I can get my fiber by drinking my favorite drink. Just mix in the Konsyl and enjoy; it doesn’t get any easier than that.
Konsyl fiber products are Sugar and gluten free, All natural, Made with 100% pure psyllium, a soluble plant fiber,Safe for celiac patients, people with diabetes, pregnant and nursing mothers
Konsyl Original Formula 450g size is available in retail stores; other Konsyl products are conveniently available for purchase on www.konsyl.com and on various e-tailers, such as Drugstore.com, Walmart.com, Amazon.com. Available in powder, capsule and single-serve packets.
One lucky reader will win a $75 Am Ex Gift Card in celebration of Konsyl giving you 75% more!
I get my fiber from ground flax seeds.
Lisa L says
I eat a few prunes daily along with whole grains
Sandy VanHoey says
I get mine by metamucil or cereals high in fiber
Shelley P says
Beans, whole grain cereal and bread.
Jenny Sims says
Beans, whole grains, and products with added fiber.
I get fiber from chia seeds, flax seeds, and lots of veggies but sometimes need help!
Psyllium capsules, because this is the kind of fiber that helps remove cholesterol! But I’ve really heard great things about Konsyl!!!(Holly) Thanks for the chance….
Linda Greene says
I get my fiber by eating 100% stone grounded bread, oatmeal and fruit and vegetables..
Kimberly Schotz says
I use Miralax