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Easy Fat Free Tzatziki Sauce

By Heather

Fat Free Tzatziki Sauce | GirlGoneMom.com

When I enjoyed my very first gyro, I fell in love with tzatziki sauce. It’s not only delicious over shaved lamb, but I love it with chicken and fish, as a dip on a crudités platter, with pita bread or even as a salad topping. The options are limitless. I like to make recipes that are on the lighter side, so I came up with this fat free tzatziki sauce recipe.

By using greek yogurt, you save yourself a step. If you use regular plain yogurt, you will have to strain it first, but I’m all about saving time in the kitchen so I go the greek yogurt route. It is so tasty, and totally guilt free. I hope you enjoy it as much as I do!

Fat Free Tzatziki Sauce
Fat Free Tzatziki Sauce
Print Recipe
Fat-free version of traditional Greek Tzatziki Sauce.
  • CoursesSides
  • CuisinesGreek
Servings Prep Time
6 people 10 minutes
Servings Prep Time
6 people 10 minutes
Fat Free Tzatziki Sauce
Fat Free Tzatziki Sauce
Print Recipe
Fat-free version of traditional Greek Tzatziki Sauce.
  • CoursesSides
  • CuisinesGreek
Servings Prep Time
6 people 10 minutes
Servings Prep Time
6 people 10 minutes
Ingredients
  • 2 cups plain nonfat greek yogurt
  • 1 small lemon juiced
  • 1 cup chopped cucumbers peeled and seeded
  • 3 teaspoons minced garlic
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon fresh mint chopped
Servings: people
Instructions
  1. Chop a seeded cucumber into small 2-centimeter pieces. 
  2. Place yogurt in a small bowl and add the cucumber.
  3. Add the juice of a small lemon, garlic, and fresh herbs.
  4. Stir to combine.
  5. Serve immediately or refrigerate.

Filed Under: On the lighter side, Sauces and Dressings

About Heather

Heather is the founder of GirlGoneMom.com. She lives in Southern New Jersey with her husband, 12-year-old daughter, 9-year-old son, her cat Spencer and Buddy the lab mix. You’ll find a combination of family-friendly reviews and giveaways, deal alerts, personal stories and articles relating to parenting on GirlGoneMom.com.

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Comments

  1. TripleZmom (@triplezmom) says

    at

    That sounds wonderful! I love tzatziki sauce!

  2. Amanda McMahon says

    at

    I believe that fat is good for us. I will use this with whole fat. After all you need fat to get vitamin D to worknow.

  3. Carly from The Puzzled Palate says

    at

    Thank you for this recipe! I was actually looking for a good one for the Gyros I am planning for next week!

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