Sometimes I’m so exhausted at the end of the day that I crash as soon as my head hits the pillow. But other times, I can’t get to sleep no matter how hard I try or how tired I am. And if I’ve got a massive headache or other aches and pains near bedtime, I know I’m going to be tossing and turning all night. I love that Advil® PM has a gentle sleep aid built right in so that I can avoid all of that.
Advil® PM is launching the new free SleepHelp app featuring essential tips rated by actual users to help you through every stage of sleep—from winding down before bed to getting through the day after a difficult night’s rest.
You’ll find solutions for all of your nighttime woes, including:
- What types of foods can help you sleep
- Why you should sing if you snore
- How to create a sleep oasis
- The ideal temperature for sleeping
- How to handle noisy partners
Ever wonder how you can determine your own personal sleep patterns? You’ll find that out there too. The app’s Sleep Better alarm features recommended sleep times and Wind Down Alerts based on your desired wake up time and individual circadian rhythm.
You can download the FREE SleepHelp sleep app from Advil® PM now as well as a coupon for Advil® PM. Download the iTunes app, or find it on google play.
One lucky reader will win an Advil® PM relaxation inspired giveaway including:
– Samples of Advil® PM
– Fleece blanket
– Memory Foam Neck Pillow
– Hot / Cold Gel Eye Mask
Thank you to Advil PM for providing a relaxation pack for me and one lucky reader.
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A long, hot shower.
I like rest, calm music, and reading!