
Let's talk woman to woman. What's is up with the number on a scale making us feel a certain way about ourselves? Let me share a short anecdote: this morning, I was in my kitchen with my sister, who is in town visiting before her wedding this weekend (woo hoo - so proud!). We were discussing her recent interest in running and the resultant weight loss. (She looks amazing!) We touched upon her dissatisfaction with her pre-running figure, and she loudly … [Read more...]



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